Eggplant aubergine and feta rolls (recipe)
| Eggplant aubergine and feta rolls (recipe) | |
|---|---|
| Name | Eggplant (aubergine) and feta rolls |
| Ingredients | Eggplants • Salt • Olive oil • Basil leaves • Feta |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 81.9 |
| Fat | 3.9 |
| Protein | 4.1 |
| Carbohydrate | 9.5 |
| Fiber | 5.3 |
| Net carbohydrates | 4.2 |
| Sugar | 4.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 14.9 |
| Sodium | 189.6 |
| Yield | 12 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine and feta rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggplant aubergine and feta rolls (recipe) image(external)
Recipe instructions
- Cut eggplants lengthways into thin slices and sprinkle with salt. Allow to stand in a colander for fifteen minutes.
- Rinse and dry well.
- Panfry eggplant slices in olive oil, until golden brown on both sides. Drain and cool.
- Lay eggplant slices out flat, add chopped basil and crumbled feta and roll up.
- Place on a platter to serve.
- TIP: To save time, buy grilled eggplant from a deli counter, and if desired, substitute grilled capsicum for eggplant.
Food tags
Vegetable, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
