Eggplant aubergine and feta rolls (recipe)

Eggplant aubergine and feta rolls (recipe)
Name	Eggplant (aubergine) and feta rolls
Ingredients	Eggplants • Salt • Olive oil • Basil leaves • Feta
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	81.9
Fat	3.9
Protein	4.1
Carbohydrate	9.5
Fiber	5.3
Net carbohydrates	4.2
Sugar	4.3
Saturated fat	2.5
Cholesterol (mg)	14.9
Sodium	189.6
Yield	12 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine and feta rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggplant aubergine and feta rolls (recipe) image(external)

Recipe instructions

1. Cut eggplants lengthways into thin slices and sprinkle with salt. Allow to stand in a colander for fifteen minutes.
2. Rinse and dry well.
3. Panfry eggplant slices in olive oil, until golden brown on both sides. Drain and cool.
4. Lay eggplant slices out flat, add chopped basil and crumbled feta and roll up.
5. Place on a platter to serve.
6. TIP: To save time, buy grilled eggplant from a deli counter, and if desired, substitute grilled capsicum for eggplant.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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