Emeril's con queso (recipe)
| Emeril's con queso (recipe) | |
|---|---|
| Name | Emeril's con queso |
| Ingredients | Onion • Tomatoes • Garlic • White cheddar cheese • Monterey jack cheese • Mild green chili • Sour cream • White pepper • Salt |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 370.2 |
| Fat | 30.5 |
| Protein | 19.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 78 |
| Sodium | 683.4 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emeril's con queso (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Emeril's con queso (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a medium saucepan over medium high heat until hot, about 1 minute.
- Add onion and Emeril's and cook, stirring, until soft, about 5 minutes.
- Stir in the tomato, if using, and garlic and cook, stirring, for another 2 minutes.
- Reduce the heat to medium-low and add the cheeses and chiles.
- Cook, stirring constantly, until the cheese melts, about 2 minutes.
- Stir in the sour cream, white pepper and salt and serve immediately with tortilla chips.
Food tags
Mexican, Kid Friendly,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
