Emeril's con queso (recipe)

Emeril's con queso (recipe)
Name	Emeril's con queso
Ingredients	Onion • Tomatoes • Garlic • White cheddar cheese • Monterey jack cheese • Mild green chili • Sour cream • White pepper • Salt
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	370.2
Fat	30.5
Protein	19.8
Carbohydrate	4.7
Fiber	0.6
Net carbohydrates	4.1
Sugar	1.9
Saturated fat	17.1
Cholesterol (mg)	78
Sodium	683.4
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emeril's con queso (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Emeril's con queso (recipe) image(external)

Recipe instructions

1. Heat oil in a medium saucepan over medium high heat until hot, about 1 minute.
2. Add onion and Emeril's and cook, stirring, until soft, about 5 minutes.
3. Stir in the tomato, if using, and garlic and cook, stirring, for another 2 minutes.
4. Reduce the heat to medium-low and add the cheeses and chiles.
5. Cook, stirring constantly, until the cheese melts, about 2 minutes.
6. Stir in the sour cream, white pepper and salt and serve immediately with tortilla chips.
   
   Food tags
   Mexican, Kid Friendly,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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