Emeril's salmon (recipe)
Emeril's salmon (recipe) | |
---|---|
Name | Emeril's salmon |
Ingredients | Basil leaves • Butter • Garlic cloves • Tomatoes • Lemon • Bay leaf • Salt • Pepper • Salmon fillets |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 620.5 |
Fat | 37.1 |
Protein | 66.1 |
Carbohydrate | 3.2 |
Fiber | 0.9 |
Net carbohydrates | 2.3 |
Sugar | 1.2 |
Saturated fat | 17.2 |
Cholesterol (mg) | 207.3 |
Sodium | 443.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emeril's salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Emeril's salmon (recipe) details
Emeril's salmon (recipe) image(external)
Recipe instructions
- Rub fish with butter, basil and garlic.
- Add hot sauce (3-4 drops per slice, depending on your taste).
- Top each fish with 2 slices of tomato, 2 slices of lemon, a bay leaf, and salt and pepper to taste.
- Wrap in silver foil to create a steam pouch. I put in 2 fillets per pouch.
- Bakeon 350 degrees for 30-35 minutes.
Food tags
High Protein,, Easy
Emeril's salmon (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD