Feta beef roll 'em ups (recipe)
Feta beef roll 'em ups (recipe) | |
---|---|
Name | Feta beef roll 'em ups |
Ingredients | Olive oil • Diced tomato • Garlic |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 60.8 |
Fat | 6.8 |
Protein | 0.1 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 0.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta beef roll 'em ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place cubed steaks between plastic wrap and whack with a meat hammer to thin the thicker spots, don't whack too hard or you'll shred the meat.
- Divide the cheese, put along the meat, on a long side, then roll up and close the seams with toothpicks.
- You can tuck in the ends and close those with toothpicks as well.
- Heat the oil, over medium high heat, in a skillet that has a lid.
- Add the rolls and brown on all sides, about 10 minutes.
- Don't worry about any cheese that leaks out, it will add to the sauce.
- Add tomatoes and minced garlic, stir it around a little.
- When mixture bubbles, turn down to medium, cover and cook for about 20 minutes, until beef is no longer pink.
- Serve this with cooked white rice, a tossed green salad and maybe some rolls (if you're really hungry) and you won't be sorry.
Food tags
Vegetable, Meat,, Stove Top, Easy
Feta beef roll 'em ups (recipe) details:
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD