Feta custard in phyllo cups (recipe)

Feta custard in phyllo cups (recipe)
Name	Feta custard in phyllo cups
Ingredients	Miniature phyllo cups • Feta cheese • Cream cheese • Egg • Lemon juice • All-purpose flour • Kalamata olive • Dried oregano • Olive oil • Garlic clove • Ground cumin • Ground cayenne pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	40.3
Fat	2.6
Protein	1.4
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	1.4
Cholesterol (mg)	13.8
Sodium	92.7
Servings	28
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta custard in phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Feta custard in phyllo cups (recipe) details
Feta custard in phyllo cups (recipe) image(external)

Recipe instructions

1. Preheat oven to 325 8F Combine cheeses, egg, lemon juice and flour with an electric mixer on medium speed until almost smooth.
2. Place phyllo shells on a baking sheet.
3. Spoon cheese mixture evenly into shells, using a heaping 1 teaspoon per shell.
4. Bakefor 15-17 minutes or until shells are lightly browned and crisp, and filling is very lightly browned (I do mean very!).
5. Meanwhile, in a small bowl, stir together olives, oregano, olive oil, vinegar, garlic, cumin and cayenne.
6. Sprinkle olive mixture evenly over tops of baked custard.
7. Serve immediately.
   
   Food tags
   , For Large Groups

Feta custard in phyllo cups (recipe) details

Time:
Prep Time in Hours and Mins:45M

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