Field greens and grilled veggie salad with mustard herb dressing (recipe)

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Field greens and grilled veggie salad with mustard herb dressing (recipe)
NameField greens and grilled veggie salad with mustard herb dressing
IngredientsGarlic clove Dijon-style mustard Red wine vinegar Extra virgin olive oil Water Mixed fresh herbs Red onion Olive oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories143.3
Fat15.2
Protein0.2
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.8
Saturated fat2.1
Cholesterol (mg)0
Sodium1.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Field greens and grilled veggie salad with mustard herb dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Field greens and grilled veggie salad with mustard herb dressing (recipe) image(external)

Recipe instructions

  1. Mix the garlic, mustard, and vinegar in a small bowl. Whisk in olive oil and water. Add herbs, and season with salt and pepper.
  2. Combine blanched and raw vegetables in a bowl. Add olive oil and toss to coat, season with salt and pepper. Grill vegetables over medium heat, turning frequently, until slightly charred and just tender, about 5-7 minutes.
  3. Place salad blend in a large bowl; add half the dressing and gently toss to coat. Arrange salad on a serving platter or on individual plates and top with grilled vegetables; drizzle with remaining dressing. Sprinkle with goat cheese and more fresh herbs, if desired
  4. )

    Food tags
    Greens, Vegetable,, Easy


Field greens and grilled veggie salad with mustard herb dressing (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD