Field greens and grilled veggie salad with mustard herb dressing (recipe)
Field greens and grilled veggie salad with mustard herb dressing (recipe) | |
---|---|
Name | Field greens and grilled veggie salad with mustard herb dressing |
Ingredients | Garlic clove • Dijon-style mustard • Red wine vinegar • Extra virgin olive oil • Water • Mixed fresh herbs • Red onion • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 143.3 |
Fat | 15.2 |
Protein | 0.2 |
Carbohydrate | 1.9 |
Fiber | 0.3 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 2.1 |
Cholesterol (mg) | 0 |
Sodium | 1.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Field greens and grilled veggie salad with mustard herb dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Field greens and grilled veggie salad with mustard herb dressing (recipe) image(external)
Recipe instructions
- Mix the garlic, mustard, and vinegar in a small bowl. Whisk in olive oil and water. Add herbs, and season with salt and pepper.
- Combine blanched and raw vegetables in a bowl. Add olive oil and toss to coat, season with salt and pepper. Grill vegetables over medium heat, turning frequently, until slightly charred and just tender, about 5-7 minutes.
- Place salad blend in a large bowl; add half the dressing and gently toss to coat. Arrange salad on a serving platter or on individual plates and top with grilled vegetables; drizzle with remaining dressing. Sprinkle with goat cheese and more fresh herbs, if desired
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Food tags
Greens, Vegetable,, Easy
Field greens and grilled veggie salad with mustard herb dressing (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD