Floridanative sausage quiche squares (recipe)

Floridanative sausage quiche squares (recipe)
Name	Floridanative sausage quiche squares
Ingredients	Mozzarella cheese • Sharp cheddar cheese • Monterey jack cheese • Parmesan cheese • Onion • Garlic powder • Dried basil • Dried oregano • Dried rosemary • Fresh ground black pepper • Eggs • Sea salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	210.2
Fat	15
Protein	16
Carbohydrate	2.4
Fiber	0.4
Net carbohydrates	2
Sugar	1
Saturated fat	8.1
Cholesterol (mg)	189.7
Sodium	376.6
Servings	12
Yield	12 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Floridanative sausage quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Floridanative sausage quiche squares (recipe) details
Floridanative sausage quiche squares (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Lightly brown sausage in a pan, breaking apart into small pieces. Drain on paper towels to remove excess grease.
3. Place sausage in a 13 x 9 inch baking dish.
4. To the beaten eggs, add the dry ingredients, mixing well.
5. Add cheeses to the egg mixture, stirring to combine.
6. Pour (or spoon) egg mixture over sausage to cover.
7. Bakefor 18-22 minutes. Edges of casserole may brown slightly when done.
8. Cool for 5-10 minutes before cutting.
9. Cut into 12 - 16 squares, depending on serving size desired.
10. TO REHEAT: Microwave for about 1 minute each to reheat when quiche squares have been refrigerated.
    
    Food tags
    Brunch,

Floridanative sausage quiche squares (recipe) details

Time:
Prep Time in Hours and Mins:30M

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