Floridanative sausage quiche squares (recipe)
| Floridanative sausage quiche squares (recipe) | |
|---|---|
| Name | Floridanative sausage quiche squares |
| Ingredients | Mozzarella cheese • Sharp cheddar cheese • Monterey jack cheese • Parmesan cheese • Onion • Garlic powder • Dried basil • Dried oregano • Dried rosemary • Fresh ground black pepper • Eggs • Sea salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 210.2 |
| Fat | 15 |
| Protein | 16 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 189.7 |
| Sodium | 376.6 |
| Servings | 12 |
| Yield | 12 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Floridanative sausage quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Floridanative sausage quiche squares (recipe) details
Floridanative sausage quiche squares (recipe) image(external)
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- Preheat oven to 375 degrees.
- Lightly brown sausage in a pan, breaking apart into small pieces. Drain on paper towels to remove excess grease.
- Place sausage in a 13 x 9 inch baking dish.
- To the beaten eggs, add the dry ingredients, mixing well.
- Add cheeses to the egg mixture, stirring to combine.
- Pour (or spoon) egg mixture over sausage to cover.
- Bakefor 18-22 minutes. Edges of casserole may brown slightly when done.
- Cool for 5-10 minutes before cutting.
- Cut into 12 - 16 squares, depending on serving size desired.
-
TO REHEAT: Microwave for about 1 minute each to reheat when quiche squares have been refrigerated.
Food tags
Brunch,
Floridanative sausage quiche squares (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
