Flounder stuffed with shrimp (recipe)
Flounder stuffed with shrimp (recipe) | |
---|---|
Name | Flounder stuffed with shrimp |
Ingredients | Baby shrimp • Egg • Skim milk • Butter • Chives • Flour • Flounder fillets • Dry sherry • Salt • White pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 251.7 |
Fat | 6.2 |
Protein | 36.2 |
Carbohydrate | 3.8 |
Fiber | 0.1 |
Net carbohydrates | 3.7 |
Sugar | 0.4 |
Saturated fat | 2.8 |
Cholesterol (mg) | 226.1 |
Sodium | 315.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder stuffed with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 300.
- Mix shrimp, egg, and 1/4 cup milk.
- Melt butter skillet.
- Saute chives for 1 minute.
- Add flour and cook until bubbly.
- Add shrimp mixture and cook until thickened. Split flounder, either by making a pocket or cutting them in half.
- Fill pocket with shrimp mixture; close with toothpicks.
- Pour remaining milk and sherry over fish. Sprinkle with seasonings.
- Bakeat 300 for 30 minutes or until fish flakes easily when tested with a fork.
Food tags
High Protein, Healthy,
Flounder stuffed with shrimp (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD