Foil wrapped side of salmon with lemon and rosemary (recipe)

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Foil wrapped side of salmon with lemon and rosemary (recipe)
NameFoil wrapped side of salmon with lemon and rosemary
IngredientsKosher salt Fresh ground white pepper Fresh rosemary Lemon Red onion Garlic cloves Extra virgin olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories485.1
Fat34.4
Protein39.1
Carbohydrate3.1
Fiber0.6
Net carbohydrates2.5
Sugar0.5
Saturated fat7
Cholesterol (mg)104
Sodium888
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil wrapped side of salmon with lemon and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Foil wrapped side of salmon with lemon and rosemary (recipe) details
Foil wrapped side of salmon with lemon and rosemary (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 425 degrees F / 220 degrees Celsius.
  2. Rinse salmon fillet under cold running water and pat dry.
  3. Cut a piece of foil long and wide enough to encase the salmon when folded over the center and folded up on the ends.
  4. Position the foil on a large baking sheet and place the salmon in the center of the foil, skin side down.
  5. Sprinkle the salmon with the salt, pepper, and rosemary. Place the lemon slices over the fish fillet along with the sliced onion and garlic slivers. Drizzle the fillet evenly with the olive oil.
  6. Fold the edges of the foil up over the salmon and crimp to seal. Fold the edges together on both ends to create an airtight package.
  7. Bakethe salmon for 15 minutes, or until just cooked through but still moist. Serve immediately, using a large metal spatula to portion fish. Serve some of the accumulated juices spooned over the fish.

    Food tags
    High Protein,, Beginner Cook, Easy


Foil wrapped side of salmon with lemon and rosemary (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD