Fresh spinach and roasted garlic custards (recipe)
Fresh spinach and roasted garlic custards (recipe) | |
---|---|
Name | Fresh spinach and roasted garlic custards |
Ingredients | Heavy whipping cream • Fresh spinach leaves • Kosher salt • Fresh ground white pepper • Eggs • Roasted garlic • Extra virgin olive oil |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 327.7 |
Fat | 32.7 |
Protein | 6.2 |
Carbohydrate | 3.4 |
Fiber | 0.3 |
Net carbohydrates | 3.1 |
Sugar | 0.4 |
Saturated fat | 19.3 |
Cholesterol (mg) | 249.7 |
Sodium | 375.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh spinach and roasted garlic custards (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fresh spinach and roasted garlic custards (recipe) image(external)
Recipe instructions
- Preheat oven to 325 8F Butter six 3/4-cup ramekins or custard cups and place in 13x9x2-inch metal baking pan. Fill large bowl with ice and water.
- Bring cream to simmer in medium saucepan. Remove cream from heat. Add spinach, salt, and white pepper and stir until spinach wilts, about 1 minute. Place saucepan over ice water; stir to cool mixture quickly.
- Pour cooled spinach mixture into blender; add eggs and roasted garlic. Blend until spinach is pureed and custard is smooth. Divide custard among prepared ramekins. Pour enough hot water into pan to come halfway up sides of ramekins.
- Bakecustards until gently set in center, turning pan after 30 minutes, about 55 minutes total.
- Do ahead: Can be made 1 day ahead. Cool custards in water. Remove from water, cover, and chill. Rewarm custards 2 at a time, uncovered, about 1 minute in microwave at 50 percent power.
- Cut around custards to loosen and turn out onto plates. Drizzle with extra-virgin olive oil and serve.
Food tags
, Easy
Fresh spinach and roasted garlic custards (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD