Fresh spinach and roasted garlic custards (recipe)

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Fresh spinach and roasted garlic custards (recipe)
NameFresh spinach and roasted garlic custards
IngredientsHeavy whipping cream Fresh spinach leaves Kosher salt Fresh ground white pepper Eggs Roasted garlic Extra virgin olive oil
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories327.7
Fat32.7
Protein6.2
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar0.4
Saturated fat19.3
Cholesterol (mg)249.7
Sodium375.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh spinach and roasted garlic custards (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fresh spinach and roasted garlic custards (recipe) image(external)

Recipe instructions

  1. Preheat oven to 325 8F Butter six 3/4-cup ramekins or custard cups and place in 13x9x2-inch metal baking pan. Fill large bowl with ice and water.
  2. Bring cream to simmer in medium saucepan. Remove cream from heat. Add spinach, salt, and white pepper and stir until spinach wilts, about 1 minute. Place saucepan over ice water; stir to cool mixture quickly.
  3. Pour cooled spinach mixture into blender; add eggs and roasted garlic. Blend until spinach is pureed and custard is smooth. Divide custard among prepared ramekins. Pour enough hot water into pan to come halfway up sides of ramekins.
  4. Bakecustards until gently set in center, turning pan after 30 minutes, about 55 minutes total.
  5. Do ahead: Can be made 1 day ahead. Cool custards in water. Remove from water, cover, and chill. Rewarm custards 2 at a time, uncovered, about 1 minute in microwave at 50 percent power.
  6. Cut around custards to loosen and turn out onto plates. Drizzle with extra-virgin olive oil and serve.

    Food tags
    , Easy


Fresh spinach and roasted garlic custards (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD