Garlic and cheese chicken (recipe)

Garlic and cheese chicken (recipe)
Name	Garlic and cheese chicken
Ingredients	Garlic • Olive oil • Parmesan cheese • Boneless skinless chicken breasts
Cooktime (in hours)	0.5
Preptime (in hours)	1.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	289.9
Fat	18.4
Protein	27.8
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.2
Saturated fat	3.6
Cholesterol (mg)	81
Sodium	245.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and cheese chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place oil and garlic in a shallow dish.
2. Place chicken breasts in dish and marinate for 1 hour - turning once.
3. In a separate dish, combine crumbs and cheese.
4. Place chicken in crumb mixture and coat well.
5. Bakein a 425 degree oven for 30-35 minutes.
   
   Food tags
   High Protein, Weeknight,, Easy

Garlic and cheese chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H

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