Garlic scallops and shrimp (recipe)

Garlic scallops and shrimp (recipe)
Name	Garlic scallops and shrimp
Ingredients	Scallops • Shrimp • Flour • Olive oil • Garlic cloves • Fresh basil • Lemon juice
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	254.8
Fat	20.9
Protein	13.6
Carbohydrate	3.5
Fiber	0.2
Net carbohydrates	3.3
Sugar	0.4
Saturated fat	2.9
Cholesterol (mg)	68.5
Sodium	135.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic scallops and shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic scallops and shrimp (recipe) image(external)

Recipe instructions

1. Rinse the scallops under cold water and cut in half.
2. Season the scallops and shrimp with salt and pepper, then dust them with flour.
3. Heat the oil in a pan over a high heat and add the scallops and shrimp to the hot oil.
4. Reduce the heat to medium and cook for two minutes.
5. Turn the scallops and shrimp in the pan.
6. Add the garlic and basil and shake the pan to distribute the ingredients evenly.
7. Cook two minutes until golden.
8. Sprinkle the lemon juice over the mixture and toss to blend
9. )
   
   Food tags
   < 15 Mins"

Garlic scallops and shrimp (recipe) details

Time:
Prep Time in Hours and Mins:15M

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