Gg's flounder pecan (recipe)
From WikiMD's Wellness Encyclopedia
Gg's flounder pecan (recipe) | |
---|---|
Name | Gg's flounder pecan |
Ingredients | Pecans • Flounder fillets • Fresh lemon juice • Paprika • Parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 359.9 |
Fat | 18.1 |
Protein | 44.9 |
Carbohydrate | 4.8 |
Fiber | 2.4 |
Net carbohydrates | 2.4 |
Sugar | 1.3 |
Saturated fat | 2 |
Cholesterol (mg) | 108.9 |
Sodium | 186.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gg's flounder pecan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gg's flounder pecan (recipe) details
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- Preheat broiler.
- In a 9x13 inch baking dish spread pecans and lightly spray them with oil (vegetable spray..
- Place under the broiler for 2 minutes, stirring twice, until golden. Make sure they don't scorch.
- Lightly spray fillets with oil and arrange in a single layer over the pecans.
- Pour lemon juice over and fish and sprinkle with paprika.
- Broil 3 to 4 minutes until the thickest part of the fillet is opaque.
- Remove fillets to individual plates or a large serving platter and sprinkle with parsley
-
)
Food tags
High Protein,, Easy
Gg's flounder pecan (recipe) details
Time:
Prep Time in Hours and Mins:20M
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