Goat cheese and tomato tart (recipe)
| Goat cheese and tomato tart (recipe) | |
|---|---|
| Name | Goat cheese and tomato tart |
| Ingredients | Unsalted butter • Flour • Cornmeal • Salt • Fresh basil • Unsalted butter • Sour cream • Eggs • White pepper • Cherry tomatoes • Yellow cherry tomato |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 105.8 |
| Fat | 8.5 |
| Protein | 2.4 |
| Carbohydrate | 5.3 |
| Fiber | 0.4 |
| Net carbohydrates | 4.9 |
| Sugar | 0.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 32.8 |
| Sodium | 100.8 |
| Yield | 36 hors d'oeuvres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese and tomato tart (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- For crust cut butter into small pieces.
- In a food processor pulse together flour, cornmeal and salt.
- Add butter and pulse until mixture looks like coarse meal.
- Add ice water 1 T.
- at a time, pulsing after each addition.
- Press dough evenly into bottom and up the sides of a 10x7x1 inch rectangular tart pan-removeable sides are helpful.
- Trim dough flush with top of tart pan.
- Chill crust for 15 minutes, then cover with foil and weights and bakefor 10 minutes.
- Remove weights and foil and cook for another 5 minutes.
- Remove and place on a rack to cool while preparing filling.
- Chop basil well.
- In a large bowl whisk together the cheese, butter, sour cream, eggs, and pepper.
- Stir in basil.
- Pour into prepared crust and arrange halved tomatoes, cut side up over custard.
- Lightly press tomatoes into custard.
- Lightly season with salt and pepper.
- Bakein the lower third of your oven for 25 minutes.
- Remove to cooling rack.
- Cut and serve warm or freeze
-
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Food tags
Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
