Gourmet grouper (recipe)

Gourmet grouper (recipe)
Name	Gourmet grouper
Ingredients	Parmesan cheese • Butter • Margarine • Mayonnaise • Green onions • Fresh chives • Lemon juice • Ground black pepper • Lemon slice • Fresh chives
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	430.5
Fat	23.7
Protein	49.1
Carbohydrate	3.4
Fiber	0.1
Net carbohydrates	3.3
Sugar	0.9
Saturated fat	12.8
Cholesterol (mg)	137.4
Sodium	473.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Gourmet grouper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Gourmet grouper (recipe)

1. Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
2. Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
3. Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
4. Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives

5. )
   
   

   Food tags
   High Protein,

Gourmet grouper (recipe) details

Time:
Prep Time in Hours and Mins:20M

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