Greek salad roll-ups (recipe)
Greek salad roll-ups (recipe) | |
---|---|
Name | Greek salad roll-ups |
Ingredients | Feta cheese • Cucumber • Flour tortillas • Black olives • Roma tomatoes |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 22.2 |
Fat | 1.1 |
Protein | 0.8 |
Carbohydrate | 2.4 |
Fiber | 0.3 |
Net carbohydrates | 2.1 |
Sugar | 0.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 2.2 |
Sodium | 74.1 |
Yield | 48 roll-ups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek salad roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek salad roll-ups (recipe) details
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- In a small bowl, beat cream cheese and feta cheese with an electric mixer on medium speed until smooth. Stir in cucumber.
- Microwave tortillas on high 10 seconds each to soften.
- Spread about 1/4 cup cheese mixture over each tortilla.
- Top evenly with olives and tomatoes. Arrange 1/2 cup spinach on each tortilla to within 1/2 inch of edge.
- Roll up tightly; wrap in plastic wrap.
- Refrigerate 2 to 3 hours to blend flavors.
- Trim ends of rolled tortillas, if desired. Cut each roll into eight 1-inch slices. Arrange with cut sides down on serving dish
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Food tags
Greek, European, Christmas,
Greek salad roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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