Green peas potato paneer cutlet (recipe)
| Green peas potato paneer cutlet (recipe) | |
|---|---|
| Name | Green peas potato paneer cutlet |
| Ingredients | Green peas • Panir • Green chili • Lemon • Salt • Potato • Chile • Turmeric powder • Salt • Water • Oats |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 0.2 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green peas potato paneer cutlet (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Green peas potato paneer cutlet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Step 1.
- Heat the oil in a non-stick pan, add the green chillies and sautv on a medium flame for a few seconds.
- Step 2.
- Add the green peas, paneer, lemon juice, sugar and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Step 3.
- Remove from the flame and keep aside to cool completely. For the potato mixture-.
- Step 4.
- Combine the potatoes, green chillies, turmeric powder and salt in a bowl and mix well.
- Step 5.
- Heat the oil in a broad non-stick pan, add the potato mixture and cook on a medium flame for 1 minute, while stirring continuously. Keep aside to cool slightly.
- Step 6.
- Combine the green pea-paneer mixture & potato mixture in a bowl and mix well.
- Step 7.
- Divide the mixture into equal portions and shape each portion into a thick round cutlet.
- Step 8.
- Dip each cutlet in the Flour-water mixture and roll in the oats till it is evenly coated from all the sides.
- Step 9.
- Heat the oil in a non-stick pan and cook the cutlets, 2 to 3 at a time, till they turn golden brown in colour from both the sides. Drain on absorbent paper.
Food tags
Low Protein, Low Cholesterol, Healthy,
Green peas potato paneer cutlet (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
