Grilled dover sole with horseradish cream (recipe)
Grilled dover sole with horseradish cream (recipe) | |
---|---|
Name | Grilled dover sole with horseradish cream |
Ingredients | Sole fillets • Salt • Pepper • Horseradish • Cream cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 358.5 |
Fat | 19.2 |
Protein | 42.7 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 1.5 |
Saturated fat | 8.7 |
Cholesterol (mg) | 188 |
Sodium | 1097.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Grilled dover sole with horseradish cream (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
- Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
Food tags
, Easy
Grilled dover sole with horseradish cream (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD