Bruschetta stuffed chicken (recipe)
| Bruschetta stuffed chicken (recipe) | |
|---|---|
| Name | Bruschetta stuffed chicken |
| Ingredients | Roma tomatoes • Garlic cloves • Basil leaves • Olive oil • Salt • Fresh ground pepper • Boneless skinless chicken breasts • Mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 272.4 |
| Fat | 13.1 |
| Protein | 32.3 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 3.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 98.3 |
| Sodium | 323.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bruschetta stuffed chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- Combine tomatoes, garlic, basil, balsamic vinegar and olive oil in a medium bowl.
- Season with salt and pepper and fold together. Allow to marinate while you cut the chicken.
- Carefully cut a pocket into the side of each chicken breast. Remove 1 cup bruschetta to a separate bowl and use that to carefully stuff about 1/4 cup bruschetta into each breast.
- Arrange the breasts on a parchment lined sheet pan. Top each piece with a piece of mozzarella cheese.
- Bakefor 15-20 minutes, or until chicken registers 165 degrees when measured with a meat thermometer.
- To serve, top with reserved bruschetta and more basil.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
