Bruschetta stuffed chicken (recipe)

Bruschetta stuffed chicken (recipe)
Name	Bruschetta stuffed chicken
Ingredients	Roma tomatoes • Garlic cloves • Basil leaves • Olive oil • Salt • Fresh ground pepper • Boneless skinless chicken breasts • Mozzarella cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	272.4
Fat	13.1
Protein	32.3
Carbohydrate	5
Fiber	0.8
Net carbohydrates	4.2
Sugar	3.1
Saturated fat	5
Cholesterol (mg)	98.3
Sodium	323.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bruschetta stuffed chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Combine tomatoes, garlic, basil, balsamic vinegar and olive oil in a medium bowl.
3. Season with salt and pepper and fold together. Allow to marinate while you cut the chicken.
4. Carefully cut a pocket into the side of each chicken breast. Remove 1 cup bruschetta to a separate bowl and use that to carefully stuff about 1/4 cup bruschetta into each breast.
5. Arrange the breasts on a parchment lined sheet pan. Top each piece with a piece of mozzarella cheese.
6. Bakefor 15-20 minutes, or until chicken registers 165 degrees when measured with a meat thermometer.
7. To serve, top with reserved bruschetta and more basil.
   
   Food tags
   Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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