Chicken cutlets with broccoli (recipe)
Chicken cutlets with broccoli (recipe) | |
---|---|
Name | Chicken cutlets with broccoli |
Ingredients | Skinless chicken breasts • Broccoli • Egg • Milk • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 91.5 |
Fat | 2.6 |
Protein | 14.8 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 64.3 |
Sodium | 91.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Chicken cutlets with broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken cutlets with broccoli (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Skinless chicken breasts grind in a blender along with broccoli.
- 2. Add egg, salt and pepper.
- 3. Form small patties, roll in breadcrumbs.
- 4. Fry in vegetable oil on both sides until golden brown state.
- 5. Serve with rice or boiled potatoes.
Food tags
Very Low Carbs, High Protein, Healthy,, Easy
Chicken cutlets with broccoli (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD