Chicken cutlets with broccoli (recipe)

Chicken cutlets with broccoli (recipe)
Name	Chicken cutlets with broccoli
Ingredients	Skinless chicken breasts • Broccoli • Egg • Milk • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	91.5
Fat	2.6
Protein	14.8
Carbohydrate	1.6
Fiber	0.5
Net carbohydrates	1.1
Sugar	0.3
Saturated fat	0.7
Cholesterol (mg)	64.3
Sodium	91.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken cutlets with broccoli (recipe) image(external)

Recipe instructions

1. 1. Skinless chicken breasts grind in a blender along with broccoli.
2. 2. Add egg, salt and pepper.
3. 3. Form small patties, roll in breadcrumbs.
4. 4. Fry in vegetable oil on both sides until golden brown state.
5. 5. Serve with rice or boiled potatoes.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,, Easy

Chicken cutlets with broccoli (recipe) details

Time:
Prep Time in Hours and Mins:35M

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