Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe)
Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe) | |
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Name | Angel hair with rainbow chard, green beans, mushrooms, and sicil |
Ingredients | Chard leaves • Green beans • Garlic cloves • Mushrooms • Parsley • Red pepper flakes • Anchovy • Extra virgin olive oil • Angel hair pasta |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 17.2 |
Fat | 0.2 |
Protein | 1.5 |
Carbohydrate | 3.3 |
Fiber | 1.1 |
Net carbohydrates | 2.2 |
Sugar | 1.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 4.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe) details
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- Chop the rainbow chard into small pieces, especially the stalks (the green part can be roughy chopped as it will reduce in size when cooked). Do the same for the mushrooms and green beans.
- In a large pan, add extra virgin olive, garlic, the stalks from the chard, and the green beans. Cook for 5-8 minutes and add the green parts of the rainbow chard, mushrooms, and hot pepper flakes. Cook for 5 minutes and add salt and pepper to taste.
- When the pasta is finished cooking retain some of the cooking water; next, add the pasta to the pan containing the sauce and include a bit of the pasta water. Stir well and add 1-2 teaspoons of Colatura di Alici (viz., Italian fish sauce made with anchovy) and the finely chopped parsley.
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Mix well and add the grated Pecorino. Prior to serving add a drizzle of extra virgin olive oil.
Food tags
Weeknight,, Easy
Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD