Greek cheese pastries tiropites (recipe)
| Greek cheese pastries tiropites (recipe) | |
|---|---|
| Name | Greek cheese pastries (tiropites) |
| Ingredients | Ricotta cheese • Cottage cheese • Feta cheese • Eggs • Fresh parsley • Phyllo dough • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 65.2 |
| Fat | 5 |
| Protein | 1.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 24.3 |
| Sodium | 100.8 |
| Yield | 60 tiropites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Greek cheese pastries tiropites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together the cheeses, eggs, parsley, salt, and pepper. Cut the phyllo sheets crosswise into 3 rectangles. Place a rectangle on a work surface and gently brush with melted butter. Place 1 tablespoon (15 ml) of the cheese mixture in one corner.
- Fold the rectangles in half lengthwise to cover the cheese mixture.
- Fold the corner with the cheese mixture diagonally to make a point, and continue folding and rolling the triangle until the entire piece of dough is wrapped around the filling.
- Repeat with the remaining dough and filling. (The tiropites may be frozen at this point and baked directly from the.
- freezer..
- Place on a lightly greased baking sheet and brush with melted butter.
- Bakein a preheated 425F oven until golden brown, 15 to 20 minutes.
- Serve warm or at room temperature.
Food tags
< 60 Mins"
Greek cheese pastries tiropites (recipe) details
Time:
Prep Time in Hours and Mins:45M
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