Calamari and shrimp salad (recipe)
| Calamari and shrimp salad (recipe) | |
|---|---|
| Name | Calamari and shrimp salad |
| Ingredients | Shrimp • Onion • Celery • Lemons • Olive oil • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 85.8 |
| Fat | 1.3 |
| Protein | 14.9 |
| Carbohydrate | 4.6 |
| Fiber | 1.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 130.4 |
| Sodium | 98.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calamari and shrimp salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil the Calamari for no more than 30 seconds. Remove from water and place in a bath of cold water to stop the cooking. Do the same for the shrimp. (Or purchase frozen cooked shrimp -defrost in the refrigerator).
- Place the seafood into a colandar in a bowl to drain, cover with wrap and place in the refrigerator until chilled and well drained.
- Pat dry the seafood to make sure all excess water is removed. In a serving bowl, add the seafood, sliced onions, and celery. Squeeze the juice of the lemons over the salad. Add olive oil to coat along with some salt. Mix well.
-
Refrigerate, covered, for a few hours to marinate. (I actually make this the night before, which helps to marinate the seafood).
Food tags
Healthy, Weeknight,
Calamari and shrimp salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
