Grilled or broiled lamb chops (recipe)

Grilled or broiled lamb chops (recipe)
Name	Grilled or broiled lamb chops
Ingredients	Lamb rib chops • Lamb loin chops • Garlic clove • Mint sauce • Red currant jelly
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	294.5
Fat	25.3
Protein	15.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	11.2
Cholesterol (mg)	70.3
Sodium	53.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled or broiled lamb chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat grill or broiler until moderately hot for double chops or very hot for single chops and place rack about 4 inches from heat source.
2. Sprinkle chops with salt and pepper.
3. Cut clove of garlic and rub over meat if desired.
4. If broiling, about 10 minutes before you're ready to cook, put a cast iron or other sturdy, heatproof skillet on the rack.
5. Grill or broil chops, 3 or 4 inches from the heat source, until they are nicely browned on both sides.
6. Single chops require only 2 or 3 minutes per side at most.
7. For double chops cooking time will still be less than 10 minutes. You don't want to overcook the chops.
8. Serve with lemon wedges, sauce or jelly.
   
   Food tags
   Very Low Carbs, High Protein, High In...,

Grilled or broiled lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:16M

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