Fish with lemon-caper sauce (recipe)

Fish with lemon-caper sauce (recipe)
Name	Fish with lemon-caper sauce
Ingredients	Capers • Unsalted butter • Olive oil • Shallots • Garlic clove • Dry white wine • Fresh lemon juice • Dried parsley • Lemon
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	206.3
Fat	10.4
Protein	17.3
Carbohydrate	3.6
Fiber	0.1
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	4.3
Cholesterol (mg)	76.9
Sodium	113.1
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with lemon-caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Soak the capers in cold water for 20 minutes. Drain, rinse well, and then drain again; pat dry.
2. Meanwhile, lightly season both sides of each fillet with salt and pepper.
3. Heat a large, non-stick frying pan over medium heat. Add the butter and oil; let the butter melt completely.
4. Add the fillets to the pan and cook 3-4 minutes on each side or until browned and just barely cooked through. With a spatula, remove to a warmed platter and set aside.
5. Add the shallots and garlic to the pan and cook, stirring often, about 2 minutes.
6. Add the wine and lemon juice and then raise the heat to medium-high. Boil for 2-3 minutes or until the sauce thickens slightly.
7. Stir in the capers, parsley, and lemon zest. Season to taste with salt and pepper.
8. Spoon sauce over the fillets and serve immediately.
   
   Food tags
   Very Low Carbs,

Fish with lemon-caper sauce (recipe) details

Time:
Prep Time in Hours and Mins:22M

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