Baked tilapia with tomatoes and olives (recipe)
| Baked tilapia with tomatoes and olives (recipe) | |
|---|---|
| Name | Baked tilapia with tomatoes & olives |
| Ingredients | Extra virgin olive oil • Fresh thyme • Tomatoes • Green olives • Hot red pepper flakes • Capers • Garlic cloves • Red onion • Fresh lime juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 235.1 |
| Fat | 13 |
| Protein | 26.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.5 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 62.5 |
| Sodium | 328.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Baked tilapia with tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bakethe fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Food tags
Spicy,
Baked tilapia with tomatoes and olives (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
