Baked tilapia with tomatoes and olives (recipe)

Baked tilapia with tomatoes and olives (recipe)
Name	Baked tilapia with tomatoes & olives
Ingredients	Extra virgin olive oil • Fresh thyme • Tomatoes • Green olives • Hot red pepper flakes • Capers • Garlic cloves • Red onion • Fresh lime juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	235.1
Fat	13
Protein	26.1
Carbohydrate	4.8
Fiber	1.5
Net carbohydrates	3.3
Sugar	2.3
Saturated fat	2.2
Cholesterol (mg)	62.5
Sodium	328.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia with tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 400 degrees.
2. Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
3. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
4. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
5. Bakethe fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
   
   Food tags
   Spicy,

Baked tilapia with tomatoes and olives (recipe) details

Time:
Prep Time in Hours and Mins:35M

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