Jeff smith's lemon olive oil (recipe)

From WikiMD's Wellness Encyclopedia

Jeff smith's lemon olive oil (recipe)
NameJeff smith's lemon olive oil
IngredientsLemons Extra virgin olive oil
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories121.6
Fat13.5
Protein0.1
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.2
Saturated fat1.9
Cholesterol (mg)0
Sodium0.4
Servings64
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jeff smith's lemon olive oil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Peel the lemons, using a potato peeler, making sure not to remove any of the white pith. This should yield about 1 cup of lemon peel. Save the peeled lemons for juice in other dishes.
  2. Place the peel in a mortar along with 1/4 cup of the olive oil. With the pestle, pound and rub the peel and oil together for one minute.
  3. Remove to a 2 quart glass jar or sealed plastic container and add the remaining 3 3/4 cups of olive oil. Allow to marinate four days at room temperature.
  4. Strain the oil and discard the peel.For safety, not to mention best flavor, keep ANY infused oil under refrigeration and use quickly. For longer term storage, freeze in small amounts which will thaw quickly
  5. )

    Food tags
    Low Protein, Weeknight,, For Large Groups, Easy


Jeff smith's lemon olive oil (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD