Grilled veg and almond ricotta crostinis (recipe)
| Grilled veg and almond ricotta crostinis (recipe) | |
|---|---|
| Name | Grilled veg and almond ricotta crostinis |
| Ingredients | French baguette • Cherry tomatoes • Eggplants • Aubergines • Red onions • Dried marjoram • Dried oregano • Olive oil • Salt • Pepper • Lemon juice • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 65 |
| Fat | 4.8 |
| Protein | 2 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 22.5 |
| Yield | 30 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Grilled veg and almond ricotta crostinis (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled veg and almond ricotta crostinis (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak the raw almonds in hot water for at least an hour.
- Transfer the almonds to a food processor with about a quarter cup of the soaking liquid and the lemon juice.
- Process until smooth but still a bit grainy. Add more of the liquid if you want a smoother consistency.
- Season to taste.
- Transfer to a bowl and refrigerate.
- Prepare the bread. Slice the baguette diagonally into about a third of an inch thick. Brush lightly with olive oil and toast for about 8 minutes in a 175C/350F oven.
- Cut the cherry tomatoes in half. Peel and cut the red onions to bite-sized wedges. Chop the eggplant/aubergine into half-inch cubes.
- Arrange the chopped vegetables in a roasting pan. Drizzle with a bit of olive oil, season with salt and pepper and add in the dried herbs.
- Roast for about 8 minutes in a 175C/350F oven.
- Assemble the crostinis. Take each toast and spread about a tablespoon of the almond ricotta. Top with the roasted vegetables and some chopped fresh herbs.
Food tags
Vegan, Low Cholesterol, Healthy,
Grilled veg and almond ricotta crostinis (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
