Fish fillets with mediterranean sauce (recipe)

Fish fillets with mediterranean sauce (recipe)
Name	Fish fillets with mediterranean sauce
Ingredients	Tomatoes • Dried oregano • Dried thyme • Dried basil • Fresh chives • Green onions • Scallions • Dry white vermouth • Olive oil • Butter
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	291.8
Fat	5.6
Protein	52.9
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	3.2
Saturated fat	0.9
Cholesterol (mg)	124.7
Sodium	183.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillets with mediterranean sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. TO PREPARE SAUCE:
2. Combine first seven ingredients in a saucepan.
3. Simmer for 30 minutes.
4. Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
5. Add Salt and Pepper to taste.
6. Serve sauce over fish.
7. TO PREPARE FISH:
8. There are various methods you may use but I prefere one of the following:
9. METHOD ONE:Preheat oven to 400 8F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
10. Dot with butter, salt and pepper to taste.
11. Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
12. OR.
13. METHOD TWO: Place fish fillets on a large piece of aluminum foil.
14. Saltl and pepper to taste.
15. Fold foil securely around fish and place in steamer over boiling water.
16. Steam about 5 minutes, or until fish flakes easily with a fork.
    
    Food tags
    Very Low Carbs, Healthy,

Fish fillets with mediterranean sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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