Fish fillets with mediterranean sauce (recipe)
| Fish fillets with mediterranean sauce (recipe) | |
|---|---|
| Name | Fish fillets with mediterranean sauce |
| Ingredients | Tomatoes • Dried oregano • Dried thyme • Dried basil • Fresh chives • Green onions • Scallions • Dry white vermouth • Olive oil • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 291.8 |
| Fat | 5.6 |
| Protein | 52.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 3.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 124.7 |
| Sodium | 183.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillets with mediterranean sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- TO PREPARE SAUCE:
- Combine first seven ingredients in a saucepan.
- Simmer for 30 minutes.
- Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
- Add Salt and Pepper to taste.
- Serve sauce over fish.
- TO PREPARE FISH:
- There are various methods you may use but I prefere one of the following:
- METHOD ONE:Preheat oven to 400 8F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
- Dot with butter, salt and pepper to taste.
- Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
- OR.
- METHOD TWO: Place fish fillets on a large piece of aluminum foil.
- Saltl and pepper to taste.
- Fold foil securely around fish and place in steamer over boiling water.
- Steam about 5 minutes, or until fish flakes easily with a fork.
Food tags
Very Low Carbs, Healthy,
Fish fillets with mediterranean sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
