Grilled halibut with lemon-basil pesto (recipe)
Grilled halibut with lemon-basil pesto (recipe) | |
---|---|
Name | Grilled halibut with lemon-basil pesto |
Ingredients | Salt • Black pepper • Basil leaves • Parmesan cheese • Olive oil • Lemon rind • Fresh lemon juice • Garlic cloves • Walnuts |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 296.6 |
Fat | 15.7 |
Protein | 35.7 |
Carbohydrate | 2.7 |
Fiber | 0.9 |
Net carbohydrates | 1.8 |
Sugar | 0.5 |
Saturated fat | 3 |
Cholesterol (mg) | 88.9 |
Sodium | 357.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Grilled halibut with lemon-basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Prepare grill. Place fillets on grill rack coated with cooking spray.
- Sprinkle 1/8 tsp salt and pepper over fish. Cover and grill 4 minutes each side or until fish flakes easily when tested with a fork.
- Toast walnuts in a pan.
- Combine remaining 1/8 tsp salt, basil, and remaining ingredients (including walnuts) in a blender or food processor; process until finely minced.
- Serve pesto with fish.
Food tags
Very Low Carbs, High Protein, Savory, Weeknight,
Grilled halibut with lemon-basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD