A jole of salmon with ginger (recipe)
| A jole of salmon with ginger (recipe) | |
|---|---|
| Name | A jole of salmon with ginger |
| Ingredients | Salmon • Lemon juice • Seedless raisins • Gingerroot • Lemon juice • Puff pastry • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 82.4 |
| Fat | 8 |
| Protein | 1.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 52.9 |
| Sodium | 17.7 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
A jole of salmon with ginger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Get your fishmonger to skin and fillet the piece of salmon. Put the fillets into a shallow dish and pour the oil and lemon juice over them, seasoning lightly with salt and pepper. Let the pieces of fish soak in this liquor for 6 hours, turning them at hourly intervals.
- Roll out the pastry into a square large enough to parcel the salmon. Re-form the fillets into their original whole shape and place them near the front edge of the pastry. Finely slice the ginger and put a cushion of these slices over the top of the fish.
- Soak the raisins in the remainder of the marinade, plus a little of the ginger syrup, warming them slightly so that they plump up but do not burst. Arrange these in a second cushion on top of the ginger.
- Fold over the pastry to meet the front edge, first brushing the bottom edges all around with a little beaten egg, and press the two edges together. Nick at 1-inch intervals with a sharp knife.
- Brush over the whole pastry surface with the rest of the beaten egg and sit the jole on a wetted baking sheet. Decorate the top at will with pastry leaves or circles. Make two small slits in the top to let the steam out.
-
Bakein the centre of an oven pre-heated to 220C/425 F/gas mark 7 for 20 minutes then for a further 20 minutes at 190 C/375 F/gas mark 5, until the pastry is golden and crisp.
Food tags
< 60 Mins"
A jole of salmon with ginger (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
