Healthy italian wedding soup (recipe)

Healthy italian wedding soup (recipe)
Name	Healthy italian wedding soup
Ingredients	Extra virgin olive oil • Garlic cloves • Crushed red pepper flakes • Onion • Escarole • Chicken broth • Salt • Black pepper • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	167.7
Fat	10.4
Protein	12.4
Carbohydrate	6
Fiber	2.4
Net carbohydrates	3.6
Sugar	2
Saturated fat	2.6
Cholesterol (mg)	6.2
Sodium	925.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy italian wedding soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. heat 1 tablespoon olive oil in 4 qt saucepan, over medium high heat. add the garlic and saute until golden brown. about 2 minutes.
2. add the escarole, reduce the heat to medium and cook until the escarole wilts to half its original volume. about 5 minutes.
3. raise the heat to high, add 2 cups water and boil to fully cook the escarole. and the water has evaporated.
4. add chicken broth, bring to a simmer and simmer for 5 minutes. season with salt and pepper. turn off the heat. then add the egg whites, stirring until they start to conagulate. then stop stirring so the egg whites form long strands.
5. Ladle the soup into 4 soup bowls and top with Parmesan cheese and a little olive oil.
   
   Food tags
   Very Low Carbs, Low Cholesterol,

Healthy italian wedding soup (recipe) details

Time:
Prep Time in Hours and Mins:40M

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