Healthy italian wedding soup (recipe)

Healthy italian wedding soup (recipe)
Name	Healthy italian wedding soup
Ingredients	Extra virgin olive oil • Garlic cloves • Crushed red pepper flakes • Onion • Escarole • Chicken broth • Salt • Black pepper • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	167.7
Fat	10.4
Protein	12.4
Carbohydrate	6
Fiber	2.4
Net carbohydrates	3.6
Sugar	2
Saturated fat	2.6
Cholesterol (mg)	6.2
Sodium	925.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

---

Healthy italian wedding soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Healthy italian wedding soup (recipe)

1. heat 1 tablespoon olive oil in 4 qt saucepan, over medium high heat. add the garlic and saute until golden brown. about 2 minutes.
2. add the escarole, reduce the heat to medium and cook until the escarole wilts to half its original volume. about 5 minutes.
3. raise the heat to high, add 2 cups water and boil to fully cook the escarole. and the water has evaporated.
4. add chicken broth, bring to a simmer and simmer for 5 minutes. season with salt and pepper. turn off the heat. then add the egg whites, stirring until they start to conagulate. then stop stirring so the egg whites form long strands.

5. Ladle the soup into 4 soup bowls and top with Parmesan cheese and a little olive oil.
   
   

   Food tags
   Very Low Carbs, Low Cholesterol,

Healthy italian wedding soup (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes

▼ European keto recipes

  2-second italian bread olive oil dip (recipe)

  3-in-1 italian style dip (recipe)

  A jole of salmon with ginger (recipe)

  A little bit spicy deviled eggs! (recipe)

  Acid-reflux friendly fish (recipe)

  Anchoiade (recipe)

  Anchoiade - anchovy tepanade (recipe)

  Anchovy vinaigrette (recipe)

  Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe)

  Anna's pesto trapanese (recipe)

  Another allspice substitute halal (recipe)

  Antipasta salad (recipe)

  Antipasto kabobs (recipe)

  Anton's linguini rafael copycat (recipe)

  Apricots with bacon (recipe)

  Armenian tossed salad (recipe)

  Arugula rocket salad (recipe)

  Auberge blend - herbes de provence (recipe)

  Auberge french lavender marinade for beef, lamb or chicken (recipe)

  Aunt sarah's herring cacciatore (recipe)

  Avocado, anchovy and chili dip (recipe)

  Baccala salad (recipe)

  Baccalà salad (recipe)

  Bacon wrapped goat cheese (recipe)

  Bacon, cabbage and gruyère pizza (recipe)

  Badly made dumplings malfatti (recipe)

  Baked camembert cheese (recipe)

  Baked caprese ravioli (recipe)

  Baked cod with tomato-olive tapenade (recipe)

  Baked fish with mustard marinade (recipe)

  Baked flounder au fromage (recipe)

  Baked garlic lemon butter shrimp (recipe)

  Baked ravioli appetizers (recipe)

  Baked salmon with caper sauce (recipe)

  Baked tilapia with tomatoes and olives (recipe)

  Baked whole fish with microwave method too (recipe)

  Balsamic glaze (recipe)

  Balsamic tilapia (recipe)

  Balsamic/olive oil bread dip (recipe)

  Basil pecan pesto (recipe)

  Basil-caper butter (recipe)

  Bella roma pizza (recipe)

  Bird's easy shrimp scampi (recipe)

  Bisque of shrimp and dublin bay prawns (recipe)

  Black olive pasta sauce. (recipe)

  Bld carbonara pizza - rachael ray (recipe)

  Blossom butter (recipe)

  Bohemian mule (recipe)

  Boniet (recipe)

  Boursin and garlic deviled eggs (recipe)

  British apple pie spice mix (recipe)

  British pub pickled eggs (recipe)

  Broiled shrimp (recipe)

  Bruschetta stuffed chicken (recipe)

  Buca di beppo green salad with proscuitto and gorgonzola (recipe)

  Butternut squash ravioli (recipe)

  Cabbage with caraway (recipe)

  Calamari and shrimp salad (recipe)

  Calvados sauce (recipe)

  Caprese (recipe)

  Caprese tower (recipe)

  Cardamom infused oil (recipe)

  Chargrilled salmon with avocado, cucumber and dill salad (recipe)

  Charoset (recipe)

  Cheese and mustard crusted cod (recipe)

  Cheese ball pate the spicy way (recipe)

  Cheese ravioli with pumpkin sage sauce semi-homemade (recipe)

  Cheesy bake ravilolis (recipe)

  Chicken cutlets with broccoli (recipe)

  Chicken sour soup (recipe)

  Chocolate centers (recipe)

  Classic bruschetta (recipe)

  Classic trout almondine (recipe)

  Clotted cream (recipe)

  Coconut crusted taro fries (recipe)

  Cod poached in cider (recipe)

  Cold-raised whole wheat pizza dough (recipe)

  Compound butter - alton brown (recipe)

  Cool fish (recipe)

  Coriander and goats cheese pesto (recipe)

  Crab legs in wine sauce (recipe)

  Creamy feta dip some like it hot, others not! (recipe)

  Creamy pesto parmesan chicken (recipe)

  Creme fraiche substitute or how to make creme fraiche (recipe)

  Crunchy veggie deviled eggs (recipe)

  Cucumbers with mint vinaigrette (recipe)

  Dalmatian fried prawns (recipe)

  Dee-licious bruschetta (recipe)

  Deli-style ham roll up antipasto (recipe)

  Deli-style salami roll up antipasto (recipe)

  Deli-style turkey roll up antipasto (recipe)

  Delicious garlicky garlic butter (recipe)

  Deviled eggs appetizer ukranian style (recipe)

  Deviled eggs provençale (recipe)

  Diabetic dream dip (recipe)

  Diabetic fudge (recipe)

  Dijon butter (recipe)

  Dijon cream sauce (recipe)

  Dipping oil - rosemary garlic (recipe)

  Eagles grilled shrimp wrapped in patriots prosciutto (recipe)

  East anglia garlic malt vinegar (recipe)

  Easy homemade lavender scented and infused vinegar (recipe)

  Easy lasagna (recipe)

  Easy mango chutney salmon (recipe)

  Easy polenta pizza appetizer bakes (recipe)

  Eat well deviled eggs (recipe)

  Egg and onion (recipe)

  Eggplant pesto (recipe)

  Eggs and tomato (recipe)

  English pastry pinwheels with cheese and onion (recipe)

  English potted beef (recipe)

  Escargot a la bourguignonne (recipe)

  Escargot and angel hair (recipe)

  Escargot shug (recipe)

  Excellent gravy for roast chicken (recipe)

  Famous calzone from chez panisse restaurant (recipe)

  Fantabulous roasted bell peppers (recipe)

  Fast and easy stromboli (recipe)

  Fennel seed and thyme crusted grilled shrimp (recipe)

  Festive butter (recipe)

  Fig anchoiade (recipe)

  Fig and fish crostini (recipe)

  Filled eggs (recipe)

  Fish cooked in parchment pesce al cartoccio (recipe)

  Fish fillets with mediterranean sauce (recipe)

  Fish flambe with fennel (recipe)

  Fish in herb marinade (recipe)

  Fish with lemon-caper sauce (recipe)

  Flavored vinegar (recipe)

  Flavoured aromatic herb and fruit oil (recipe)

  Florentine style baccalà (recipe)

  Fluffy matzo balls (recipe)

  Fragrant fennel and dill herb oil (recipe)

  Freefloating fish (recipe)

  French dry rub (recipe)

  French oriental salmon grill (recipe)

  Fried anchovies and sage (recipe)

  Fried baltic herring (recipe)

  Fried ravioli with marinara (recipe)

  Fried ravioli with triple tomato dipping sauce (recipe)

  Frog legs (recipe)

  Frog's - fried (recipe)

  Gamberi al gorgonzola (recipe)

  Garden tomato and basil pesto cooking light (recipe)

  Garlic & red wine vinegar salad dressing (recipe)

  Garlic and basil ciabatta (recipe)

  Garlic and white wine prawns (recipe)

  Garlic butter shrimp (recipe)

  Garlic cocktail olives (recipe)

  Garlic crab pizza (recipe)

  Garlic eggs from the provençe (recipe)

  Garlic frog's legs (recipe)

  Garlic lover's shrimp (recipe)

  Garlic orange shrimp (recipe)

  Garlicky buttered shrimp (recipe)

  Garlicky italian-style shrimp (recipe)

  Georgian egg salad - azelila (recipe)

  German nurnberg filled cheese rounds (recipe)

  Gnocchi with cheese, prosciutto and basil (recipe)

  Golden chicken soup with matzo balls (recipe)

  Gougeres (recipe)

  Greek cheese pastries tiropites (recipe)

  Greek chicken breast souvlaki (recipe)

  Greek marinade (recipe)

  Green olive and lemon salt (recipe)

  Green venetian butter (recipe)

  Gremolata assoluta (recipe)

  Grilled calamari stuffed with olives, almond and pepper (recipe)

  Grilled chicken with provencal marinade (recipe)

  Grilled dover sole with horseradish cream (recipe)

  Grilled halibut with lemon-basil pesto (recipe)

  Grilled or broiled lamb chops (recipe)

  Grilled salmon in champagne sauce (recipe)

  Grilled severn salmon (recipe)

  Grilled shrimp with garlic gambas al ajillo (recipe)

  Grilled shrimp with lemon-basil pesto (recipe)

  Grilled swordfish sicilian-style (recipe)

  Grilled veg and almond ricotta crostinis (recipe)

  Grilled vegetable tomato salad (recipe)

  Guinness mustard (recipe)

  Haddock pizzaiola (recipe)

  Halushky and cottage cheese (recipe)

  Hazel-cocoa prepared coffee (recipe)

  Healthy chicken romano (recipe)

  Healthy italian wedding soup (recipe)

  Hemp and coriander pesto (recipe)

  Herb salad (recipe)

  Herbed gougere puffs (recipe)

  Herbes de la garrigue (recipe)

  Herbes de provence (recipe)

  Herbes de provence with lavender flowers (recipe)

  Herbs de provence infused olive oil (recipe)

  Homemade anisette (recipe)

  Homemade cheese ravioli made with won ton wrappers (recipe)

  Homemade crystallised flowers - violets (recipe)

  Homemade deli croutons (recipe)

  Homemade mayonnaise ii (recipe)

  Honey baked gefilte fish (recipe)

  Horseradish cream (recipe)

  Incredible matzo farfel stuffing (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"