Acid-reflux friendly fish (recipe)

Acid-reflux friendly fish (recipe)
Name	Acid-reflux friendly fish
Ingredients	Cod fish fillets • 1% low-fat milk • Dried herbs
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	215
Fat	2.1
Protein	43.2
Carbohydrate	3
Fiber	0
Net carbohydrates	3
Sugar	3.2
Saturated fat	0.7
Cholesterol (mg)	102.4
Sodium	151.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acid-reflux friendly fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven.
2. Lay the cod fillets on the foil sheets.
3. Season lightly, and sprinkle on the herbs.
4. Bend up the sides of the foil to make 'nests' but don't close yet.
5. Pour half the milk into each nest.
6. Seal the foil packages.
7. Bakefor 20mins or according to instructions on fish.
8. Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder
9. )
   
   Food tags
   , Easy

Acid-reflux friendly fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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