Acid-reflux friendly fish (recipe)
Acid-reflux friendly fish (recipe) | |
---|---|
Name | Acid-reflux friendly fish |
Ingredients | Cod fish fillets • 1% low-fat milk • Dried herbs |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 215 |
Fat | 2.1 |
Protein | 43.2 |
Carbohydrate | 3 |
Fiber | 0 |
Net carbohydrates | 3 |
Sugar | 3.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 102.4 |
Sodium | 151.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acid-reflux friendly fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven.
- Lay the cod fillets on the foil sheets.
- Season lightly, and sprinkle on the herbs.
- Bend up the sides of the foil to make 'nests' but don't close yet.
- Pour half the milk into each nest.
- Seal the foil packages.
- Bakefor 20mins or according to instructions on fish.
- Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder
-
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Food tags
, Easy
Acid-reflux friendly fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD