Black olive pasta sauce. (recipe)

Black olive pasta sauce. (recipe)
Name	Black olive pasta sauce.
Ingredients	Garlic cloves • Fresh chili pepper • Plum tomatoes • Capers • Black olives • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	297.5
Fat	31.7
Protein	0.9
Carbohydrate	4.5
Fiber	1.6
Net carbohydrates	2.9
Sugar	1.5
Saturated fat	4.1
Cholesterol (mg)	0
Sodium	285.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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Black olive pasta sauce. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Black olive pasta sauce. (recipe) details
Black olive pasta sauce. (recipe) image(external)

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Black olive pasta sauce. (recipe)

1. Heat the oil in a deep pan, and add the garlic and chili and cook over a medium heat until they are a golden colour.
2. Peel the tomatoes and chop roughly, add these to the pan, and season with the salt and pepper, cook over a low heat for about 20 minutes or until the sauce thickens.
3. Before serving add the capers, olives and parsley.
4. Serve with cooked pasta.
   
   Food tags
   Low Protein, Egg Free, Free Of..., Brunch,, Easy

Black olive pasta sauce. (recipe) details

Time:
Prep Time in Hours and Mins:40M

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