Anton's linguini rafael copycat (recipe)

From WikiMD's Wellness Encyclopedia

Anton's linguini rafael copycat (recipe)
NameAnton's linguini rafael copycat
IngredientsFeta cheese Salt Ground pepper Linguine Parmesan cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories583.7
Fat51.2
Protein26.1
Carbohydrate3.5
Fiber0.7
Net carbohydrates2.8
Sugar1.4
Saturated fat20.7
Cholesterol (mg)135.1
Sodium1702.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anton's linguini rafael copycat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Anton's linguini rafael copycat (recipe) details

Recipe instructions

  1. In a pan on the stove top, cook the sausages as directed on the package.
  2. When they are almost fully cooked, remove from pan and thinly slice
  3. return slices to pan (with grease still in the pan).
  4. add chili pepper flakes, salt and peppar and stirfry until cooked through (no longer red in the middle) over medium heat.
  5. add crumbled feta (with 1/4 cup of brine) to the pan.
  6. add spinach on top of the sausage mixture.
  7. turn heat to low and let it simmer together until spinach is completely wilted.
  8. mix it all together in the pan.
  9. serve with linguini.
  10. sprinkle lightly with feta.

    Food tags
    , Easy


Anton's linguini rafael copycat (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD