Grilled swordfish sicilian-style (recipe)
Grilled swordfish sicilian-style (recipe) | |
---|---|
Name | Grilled swordfish sicilian-style |
Ingredients | Fresh lemon juice • Table salt • Fresh oregano • Extra virgin olive oil • Fresh ground pepper • Swordfish steaks |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 450.2 |
Fat | 28.6 |
Protein | 44.7 |
Carbohydrate | 1.1 |
Fiber | 0.4 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 5.5 |
Cholesterol (mg) | 149.8 |
Sodium | 1347.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Grilled swordfish sicilian-style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled swordfish sicilian-style (recipe) image(external)
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- Preheat grill on high (or preheat the broiler on high).
- In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper.
- Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes.
- Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate.
- Using a spoon, beat the sauce, then drizzle it over the fish.
-
Serve immediately.
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Easy
Grilled swordfish sicilian-style (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD