Bisque of shrimp and dublin bay prawns (recipe)
| Bisque of shrimp and dublin bay prawns (recipe) | |
|---|---|
| Name | Bisque of shrimp and dublin bay prawns |
| Ingredients | Butter • Olive oil • Shallots • Raw shrimp • Dry white wine • Water |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 302.8 |
| Fat | 24.8 |
| Protein | 12.8 |
| Carbohydrate | 4.1 |
| Fiber | 0 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 175.8 |
| Sodium | 537.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bisque of shrimp and dublin bay prawns (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel the shrimp and Dublin Bay prawns, saving the shells. Cover the peeled shellfish with plastic wrap and place in the refrigerator until ready to use.
- Put the butter and olive oil in a large pan and heat up over medium heat. Add the shallots and sautv them for 4-5 minutes until the shallots are transparent. Add the shellfish shells and sautv for a further 4-5 minutes. Add the white wine and cook for 1 minute. Add enough water to completely cover the shells and cook on low heat for 1-1 1/2 hours. Take the mixture and place it in a food processor and process until you get a smooth mixture. Filter this through cheesecloth put in a sieve. Return the sieved soup to the pan and heat up to boiling. Lower heat to simmer and add the whipping cream as desired. Simmer for 5-10 minutes, then add salt and pepper to taste. Add the reserved shellfish and cook for 5 minutes or so until they are done. Serve the soup with rouille and good bread
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Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
