Italian oven roasted fish with black olives-dentice alle olive (recipe)
| Italian oven roasted fish with black olives-dentice alle olive (recipe) | |
|---|---|
| Name | Italian oven roasted fish with black olives-dentice alle olive |
| Ingredients | Extra virgin olive oil • Black olives • Flat leaf parsley • Garlic clove • Red snapper • Salt • Black pepper • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 396.9 |
| Fat | 13.9 |
| Protein | 62.6 |
| Carbohydrate | 2.8 |
| Fiber | 1.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 112.2 |
| Sodium | 261.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian oven roasted fish with black olives-dentice alle olive (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 375 degrees. Use about 1 teaspoon of the oil to lightly oil a rectangular or oval oven dish large enough to hold the fish.
- Combine the olives, parsley, and garlic. If using a whole fish, put half the mixture inside the fish, set the fish in the oiled dish, and strew the remainder of the olive mixture over the top. (If using fish steaks or fillets, arrange in the dish and strew the olive mixture over the top).
- Sprinkle the fish with salt and pepper and pour on the remaining olive oil and the lemon juice. Place in the preheated oven and bakefor 30 minutes, basting every 10 minutes with the pan juices.
-
When the fish is done, remove from the oven and serve immediately, garnished with finely minced parsley mixed with the grated rind of the lemon.
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Easy
Italian oven roasted fish with black olives-dentice alle olive (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
