Coconut crusted taro fries (recipe)

Coconut crusted taro fries (recipe)
Name	Coconut crusted taro fries
Ingredients	Coconut oil • Coconut milk • Salt • Coconut flakes
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	100.4
Fat	10.8
Protein	0.4
Carbohydrate	1.8
Fiber	0.3
Net carbohydrates	1.5
Sugar	1
Saturated fat	9.4
Cholesterol (mg)	0
Sodium	87.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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Coconut crusted taro fries (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Coconut crusted taro fries (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Coconut crusted taro fries (recipe)

1. Preheat the oven to 400°F.
2. Peel the taro root and slice it into thin strips.
3. In a plate combine coconut oil, milk and salt and toss the taro strips in the mixture. It might seem like there is too much liquid, but Taro tends to get really dry so this amount is necessary.
4. Place the taro strips on a cookie sheet, sprinkle the coconut flakes on top and mix well with your hands.
5. Bakefor 15 minutes. Turn the taro fries and bakefor an additional 15 minutes the coconut coating starts becoming golden and crispy.

6. Serve as a delicious snack or a salad accompaniment.
   
   

   Food tags
   Free Of...,, Easy

Coconut crusted taro fries (recipe) details

Time:
Prep Time in Hours and Mins:40M

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