English pastry pinwheels with cheese and onion (recipe)
| English pastry pinwheels with cheese and onion (recipe) | |
|---|---|
| Name | English pastry pinwheels with cheese and onion |
| Ingredients | Puff pastry • Onion • Mashed potatoes • Cheese • Butter |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.633333334 |
| Keto friendliness | Keto friendly |
| Calories | 38.1 |
| Fat | 1.9 |
| Protein | 1.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5 |
| Sodium | 104.8 |
| Yield | 15 pinwheels |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
English pastry pinwheels with cheese and onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
English pastry pinwheels with cheese and onion (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry the onions until soft and cooked.
- Preheat the oven to 180 degrees C or 350 degrees F.
- Lay out the puff pastry sheet.
- Spread the mashed potato over the pastry, leaving a half inch gap at one end (if you have a rectangular sheet of pastry, leave the gap along one of the longer sides). This will allow the pastry to seal once rolled and stop the filling overflowing.
- Spread the onions and cheese over the mashed potato, again leaving a gap.
- Roll the pastry tightly towards the end with a gap in the filling.
- Dampen with water the pastry where you have left a gap and use this part to seal the end to the roll.
- Cut into 3/4 inch pinwheels and bakeon a tray in the oven for 12-13 minutes, or until the pastry is cooked and the cheese golden.
- Allow to cool slightly before removing from the tray.
- Serve warm or at room temperature.
Food tags
Kid Friendly,, Easy
English pastry pinwheels with cheese and onion (recipe) details
Time:
Prep Time in Hours and Mins:38M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
