Baked cod with tomato-olive tapenade (recipe)

Baked cod with tomato-olive tapenade (recipe)
Name	Baked cod with tomato-olive tapenade
Ingredients	Cod fish fillet • Extra virgin olive oil • Fresh ground black pepper • Shallot • Cherry tomatoes • Black olives • Capers • Fresh oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	144.7
Fat	5.2
Protein	20.8
Carbohydrate	3.2
Fiber	1.1
Net carbohydrates	2.1
Sugar	1.2
Saturated fat	0.8
Cholesterol (mg)	48.9
Sodium	189.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod with tomato-olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked cod with tomato-olive tapenade (recipe) details
Baked cod with tomato-olive tapenade (recipe) image(external)

Recipe instructions

1. Heat oven to 450 degrees.
2. Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.
   
   Food tags
   Very Low Carbs,, Easy

Baked cod with tomato-olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:35M

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