Baked cod with tomato-olive tapenade (recipe)

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Baked cod with tomato-olive tapenade (recipe)
NameBaked cod with tomato-olive tapenade
IngredientsCod fish fillet Extra virgin olive oil Fresh ground black pepper Shallot Cherry tomatoes Black olives Capers Fresh oregano
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories144.7
Fat5.2
Protein20.8
Carbohydrate3.2
Fiber1.1
Net carbohydrates2.1
Sugar1.2
Saturated fat0.8
Cholesterol (mg)48.9
Sodium189.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Baked cod with tomato-olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked cod with tomato-olive tapenade (recipe) details
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Baked cod with tomato-olive tapenade (recipe)


  1. Heat oven to 450 degrees.
  2. Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.

    Food tags
    Very Low Carbs,, Easy


Baked cod with tomato-olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD