Easy mango chutney salmon (recipe)

From WikiMD's Wellness Encyclopedia

Easy mango chutney salmon (recipe)
NameEasy mango chutney salmon
IngredientsSalmon fillets Mango chutney Garlic powder
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories371.2
Fat11
Protein63.5
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.2
Saturated fat1.8
Cholesterol (mg)165.4
Sodium213.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mango chutney salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat your broiler/grill.
  2. Put salmon fillets in a dish that will be okay to go under your broiler/grill.
  3. In a small bowl, combine the mango chutney and the garlic powder. Stir until the garlic powder is fully combined.
  4. Spoon the mixture over the two salmon fillets to that each has the same amount.
  5. Cook under the brolier/grill for about 10 minutes or until the salmon is cooked through. Make sure to keep and eye on it as the chutney topping can very quickly go from golden brown to burnt
  6. )

    Food tags
    Sweet,, Beginner Cook, Easy


Easy mango chutney salmon (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD