Georgian egg salad - azelila (recipe)

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Georgian egg salad - azelila (recipe)
NameGeorgian egg salad - azelila
IngredientsEggs Butter Walnuts Fresh dill Salt Salsa Lettuce leaves
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories149.1
Fat12.6
Protein7.6
Carbohydrate1.9
Fiber0.6
Net carbohydrates1.3
Sugar0.8
Saturated fat3.8
Cholesterol (mg)219.1
Sodium179
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgian egg salad - azelila (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Hardboil the eggs and allow them to cool; separate the yolks from the whites.
  2. With a food processor, grind the 1/4 cup of walnuts until they're the texture you desire (we prefer them a little crumbly).
  3. Mash the yolks with the softened butter, then stir in the ground walnuts, dill, salt, and salsa.
  4. Place lettuce leaves or salad greens onto a serving plate, then turn the yolk mixture out onto the prepared plate, surround with the chopped egg whites, and serve.
  5. Variation: for a creamier salad, do not separate the hard-boiled eggs; mash the eggs with 3 Tbsp of softened butter, the ground walnuts, the dill, 2 Tbsp each of minced cilantro and scallion (white part only), and 1/8 teaspoon salt, then sprinkle 2 Tbsp pomegranate seeds on top of the salad for garnish.
  6. Makes 4 servings.

    Food tags
    Very Low Carbs, Brunch,, Easy


Georgian egg salad - azelila (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD