Creamy pesto parmesan chicken (recipe)

Creamy pesto parmesan chicken (recipe)
Name	Creamy pesto parmesan chicken
Ingredients	Boneless skinless chicken breasts • Cherry tomatoes • Garlic • Basil pesto • Chicken broth • Heavy cream • Parmesan cheese • Basil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	251.4
Fat	12.6
Protein	29.9
Carbohydrate	4.7
Fiber	2.5
Net carbohydrates	2.2
Sugar	0.7
Saturated fat	6.5
Cholesterol (mg)	108.2
Sodium	307.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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Creamy pesto parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Creamy pesto parmesan chicken (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Creamy pesto parmesan chicken (recipe)

1. Grease a large skillet and cook chicken over medium heat 5-8 minutes on each side until browned on the outside and cooked through. Transfer to a plate and cover to keep warm.
2. Add garlic and mushrooms to pan and saute over medium heat til garlic fragrant and mushrooms are tender, about 3-4 minutes.
3. Add pesto to pan and saute1-2 minutes. Add chicken broth and stir to combine with pesto. Add cream and continue to stir over medium heat until sauce is smooth. Add parmesan cheese and stir until melted and combined with sauce. Taste and add salt and pepper if needed, to taste.

4. Return chicken to pan and toss in the sauce to coat. Sprinkle additional parmesan cheese over the chicken and garnish with fresh basil and serve.
   
   

   Food tags
   Very Low Carbs, High Protein,

Creamy pesto parmesan chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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