Baked fish with mustard marinade (recipe)

Baked fish with mustard marinade (recipe)
Name	Baked fish with mustard marinade
Ingredients	Dijon mustard • Fresh lemon juice • Dried thyme • Lemon zest • Ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	156.2
Fat	1.8
Protein	31.1
Carbohydrate	2.7
Fiber	0.8
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	0.3
Cholesterol (mg)	73.1
Sodium	272.7
Yield	4-6 portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with mustard marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked fish with mustard marinade (recipe) image(external)

Recipe instructions

1. Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
2. Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
3. Pour the marinade over the fish, turning the fillets to coat both sides.
4. Set aside in the refrigerator for 20 to 60 minutes.
5. Preheat the oven to 400.
6. Place the baking dish, uncovered, in the oven and bakefor 10 to 15 minutes, or until the fish is tender and flakes easily with a fork
7. )
   
   Food tags
   Very Low Carbs, Healthy, Free Of...,, Easy

Baked fish with mustard marinade (recipe) details

Time:
Prep Time in Hours and Mins:45M

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