Baked fish with mustard marinade (recipe)
| Baked fish with mustard marinade (recipe) | |
|---|---|
| Name | Baked fish with mustard marinade |
| Ingredients | Dijon mustard • Fresh lemon juice • Dried thyme • Lemon zest • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 156.2 |
| Fat | 1.8 |
| Protein | 31.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 73.1 |
| Sodium | 272.7 |
| Yield | 4-6 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Baked fish with mustard marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked fish with mustard marinade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
- Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
- Pour the marinade over the fish, turning the fillets to coat both sides.
- Set aside in the refrigerator for 20 to 60 minutes.
- Preheat the oven to 400.
- Place the baking dish, uncovered, in the oven and bakefor 10 to 15 minutes, or until the fish is tender and flakes easily with a fork
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Food tags
Very Low Carbs, Healthy, Free Of...,, Easy
Baked fish with mustard marinade (recipe) details
Time:
Prep Time in Hours and Mins:45M
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