Cheese and mustard crusted cod (recipe)

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Cheese and mustard crusted cod (recipe)
NameCheese and mustard crusted cod
IngredientsCod fish fillets Cheddar cheese Coarse grain mustard Fresh chives Tomatoes Fresh chives
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories343.2
Fat18.2
Protein37.7
Carbohydrate6.6
Fiber1.7
Net carbohydrates4.9
Sugar3.9
Saturated fat11
Cholesterol (mg)116
Sodium354.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Cheese and mustard crusted cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheese and mustard crusted cod (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cheese and mustard crusted cod (recipe)


  1. Preheat the oven to 350 8F Season the fish with salt and pepper. Put into an oven proof dish.
  2. Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
  3. Bakefor 20 minutes until the fish is cooked and the top is golden.
  4. Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
  5. Serve the fish on the salad. Accompany with new potatoes if you like.

    Food tags
    < 30 Mins"



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD