Cheese and mustard crusted cod (recipe)

Cheese and mustard crusted cod (recipe)
Name	Cheese and mustard crusted cod
Ingredients	Cod fish fillets • Cheddar cheese • Coarse grain mustard • Fresh chives • Tomatoes • Fresh chives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	343.2
Fat	18.2
Protein	37.7
Carbohydrate	6.6
Fiber	1.7
Net carbohydrates	4.9
Sugar	3.9
Saturated fat	11
Cholesterol (mg)	116
Sodium	354.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and mustard crusted cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheese and mustard crusted cod (recipe) image(external)

Recipe instructions

1. Preheat the oven to 350 8F Season the fish with salt and pepper. Put into an oven proof dish.
2. Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
3. Bakefor 20 minutes until the fish is cooked and the top is golden.
4. Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
5. Serve the fish on the salad. Accompany with new potatoes if you like.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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