Baked flounder au fromage (recipe)
Baked flounder au fromage (recipe) | |
---|---|
Name | Baked flounder au fromage |
Ingredients | Flounder fillets • Muenster cheese • Paprika |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 283 |
Fat | 13.3 |
Protein | 37.6 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 7.7 |
Cholesterol (mg) | 108.9 |
Sodium | 370.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder au fromage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Arrange fillets in lightly-greased 13x9x2-inch baking dish.
- Place cheese slices on top of each fillet.
- Combine crumbs, paprika and salt and pepper.
- Sprinkle breadcrumb mixture evenly over fish& cheese.
- Bakeat 425 8 for 15 minutes or until fish flakes evenly when tested with fork.
Food tags
Very Low Carbs, High Protein,, Oven, Easy
Baked flounder au fromage (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD