Baked flounder au fromage (recipe)

Baked flounder au fromage (recipe)
Name	Baked flounder au fromage
Ingredients	Flounder fillets • Muenster cheese • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	283
Fat	13.3
Protein	37.6
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.5
Saturated fat	7.7
Cholesterol (mg)	108.9
Sodium	370.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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Baked flounder au fromage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked flounder au fromage (recipe)

1. Arrange fillets in lightly-greased 13x9x2-inch baking dish.
2. Place cheese slices on top of each fillet.
3. Combine crumbs, paprika and salt and pepper.
4. Sprinkle breadcrumb mixture evenly over fish& cheese.
5. Bakeat 425 8 for 15 minutes or until fish flakes evenly when tested with fork.
   
   Food tags
   Very Low Carbs, High Protein,, Oven, Easy

Baked flounder au fromage (recipe) details

Time:
Prep Time in Hours and Mins:17M

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