Baked flounder au fromage (recipe)

Baked flounder au fromage (recipe)
Name	Baked flounder au fromage
Ingredients	Flounder fillets • Muenster cheese • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	283
Fat	13.3
Protein	37.6
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.5
Saturated fat	7.7
Cholesterol (mg)	108.9
Sodium	370.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder au fromage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Arrange fillets in lightly-greased 13x9x2-inch baking dish.
2. Place cheese slices on top of each fillet.
3. Combine crumbs, paprika and salt and pepper.
4. Sprinkle breadcrumb mixture evenly over fish& cheese.
5. Bakeat 425 8 for 15 minutes or until fish flakes evenly when tested with fork.
   
   Food tags
   Very Low Carbs, High Protein,, Oven, Easy

Baked flounder au fromage (recipe) details

Time:
Prep Time in Hours and Mins:17M

Similar recipes

▼ European keto recipes

  2-second italian bread olive oil dip (recipe)

  3-in-1 italian style dip (recipe)

  A jole of salmon with ginger (recipe)

  A little bit spicy deviled eggs! (recipe)

  Acid-reflux friendly fish (recipe)

  Anchoiade (recipe)

  Anchoiade - anchovy tepanade (recipe)

  Anchovy vinaigrette (recipe)

  Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe)

  Anna's pesto trapanese (recipe)

  Antipasta salad (recipe)

  Antipasto kabobs (recipe)

  Anton's linguini rafael copycat (recipe)

  Apricots with bacon (recipe)

  Armenian tossed salad (recipe)

  Arugula rocket salad (recipe)

  Auberge blend - herbes de provence (recipe)

  Auberge french lavender marinade for beef, lamb or chicken (recipe)

  Baccala salad (recipe)

  Baccalà salad (recipe)

  Bacon wrapped goat cheese (recipe)

  Bacon, cabbage and gruyère pizza (recipe)

  Badly made dumplings malfatti (recipe)

  Baked camembert cheese (recipe)

  Baked caprese ravioli (recipe)

  Baked cod with tomato-olive tapenade (recipe)

  Baked fish with mustard marinade (recipe)

  Baked flounder au fromage (recipe)

  Baked garlic lemon butter shrimp (recipe)

  Baked ravioli appetizers (recipe)

  Baked salmon with caper sauce (recipe)

  Baked tilapia with tomatoes and olives (recipe)

  Baked whole fish with microwave method too (recipe)

  Balsamic glaze (recipe)

  Balsamic tilapia (recipe)

  Balsamic/olive oil bread dip (recipe)

  Basil pecan pesto (recipe)

  Basil-caper butter (recipe)

  Bella roma pizza (recipe)

  Bird's easy shrimp scampi (recipe)

  Bisque of shrimp and dublin bay prawns (recipe)

  Black olive pasta sauce. (recipe)

  Bld carbonara pizza - rachael ray (recipe)

  Blossom butter (recipe)

  Bohemian mule (recipe)

  Boniet (recipe)

  Boursin and garlic deviled eggs (recipe)

  British pub pickled eggs (recipe)

  Broiled shrimp (recipe)

  Bruschetta stuffed chicken (recipe)

  Butternut squash ravioli (recipe)

  Cabbage with caraway (recipe)

  Calamari and shrimp salad (recipe)

  Calvados sauce (recipe)

  Caprese (recipe)

  Caprese tower (recipe)

  Cardamom infused oil (recipe)

  Chargrilled salmon with avocado, cucumber and dill salad (recipe)

  Charoset (recipe)

  Cheese and mustard crusted cod (recipe)

  Cheese ball pate the spicy way (recipe)

  Cheese ravioli with pumpkin sage sauce semi-homemade (recipe)

  Cheesy bake ravilolis (recipe)

  Chicken cutlets with broccoli (recipe)

  Chicken sour soup (recipe)

  Chocolate centers (recipe)

  Classic bruschetta (recipe)

  Classic trout almondine (recipe)

  Clotted cream (recipe)

  Coconut crusted taro fries (recipe)

  Cod poached in cider (recipe)

  Cold-raised whole wheat pizza dough (recipe)

  Compound butter - alton brown (recipe)

  Cool fish (recipe)

  Crab legs in wine sauce (recipe)

  Creamy feta dip some like it hot, others not! (recipe)

  Creamy pesto parmesan chicken (recipe)

  Creme fraiche substitute or how to make creme fraiche (recipe)

  Crunchy veggie deviled eggs (recipe)

  Cucumbers with mint vinaigrette (recipe)

  Dalmatian fried prawns (recipe)

  Dee-licious bruschetta (recipe)

  Delicious garlicky garlic butter (recipe)

  Deviled eggs appetizer ukranian style (recipe)

  Deviled eggs provençale (recipe)

  Diabetic dream dip (recipe)

  Diabetic fudge (recipe)

  Dijon butter (recipe)

  Dijon cream sauce (recipe)

  Eagles grilled shrimp wrapped in patriots prosciutto (recipe)

  East anglia garlic malt vinegar (recipe)

  Easy homemade lavender scented and infused vinegar (recipe)

  Easy lasagna (recipe)

  Easy mango chutney salmon (recipe)

  Easy polenta pizza appetizer bakes (recipe)

  Eat well deviled eggs (recipe)

  Egg and onion (recipe)

  Eggplant pesto (recipe)

  Eggs and tomato (recipe)

  English pastry pinwheels with cheese and onion (recipe)

  English potted beef (recipe)

  Escargot a la bourguignonne (recipe)

  Escargot and angel hair (recipe)

  Escargot shug (recipe)

  Excellent gravy for roast chicken (recipe)

  Famous calzone from chez panisse restaurant (recipe)

  Fantabulous roasted bell peppers (recipe)

  Fast and easy stromboli (recipe)

  Fennel seed and thyme crusted grilled shrimp (recipe)

  Festive butter (recipe)

  Fig anchoiade (recipe)

  Fig and fish crostini (recipe)

  Filled eggs (recipe)

  Fish cooked in parchment pesce al cartoccio (recipe)

  Fish fillets with mediterranean sauce (recipe)

  Fish flambe with fennel (recipe)

  Fish in herb marinade (recipe)

  Fish with lemon-caper sauce (recipe)

  Flavored vinegar (recipe)

  Flavoured aromatic herb and fruit oil (recipe)

  Florentine style baccalà (recipe)

  Fluffy matzo balls (recipe)

  Fragrant fennel and dill herb oil (recipe)

  Freefloating fish (recipe)

  French dry rub (recipe)

  Fried anchovies and sage (recipe)

  Fried baltic herring (recipe)

  Fried ravioli with marinara (recipe)

  Fried ravioli with triple tomato dipping sauce (recipe)

  Frog legs (recipe)

  Frog's - fried (recipe)

  Gamberi al gorgonzola (recipe)

  Garden tomato and basil pesto cooking light (recipe)

  Garlic & red wine vinegar salad dressing (recipe)

  Garlic and basil ciabatta (recipe)

  Garlic and white wine prawns (recipe)

  Garlic butter shrimp (recipe)

  Garlic cocktail olives (recipe)

  Garlic crab pizza (recipe)

  Garlic eggs from the provençe (recipe)

  Garlic frog's legs (recipe)

  Garlic lover's shrimp (recipe)

  Garlic orange shrimp (recipe)

  Garlicky buttered shrimp (recipe)

  Garlicky italian-style shrimp (recipe)

  Georgian egg salad - azelila (recipe)

  German nurnberg filled cheese rounds (recipe)

  Gnocchi with cheese, prosciutto and basil (recipe)

  Gougeres (recipe)

  Greek cheese pastries tiropites (recipe)

  Greek chicken breast souvlaki (recipe)

  Greek marinade (recipe)

  Green olive and lemon salt (recipe)

  Green venetian butter (recipe)

  Gremolata assoluta (recipe)

  Grilled calamari stuffed with olives, almond and pepper (recipe)

  Grilled halibut with lemon-basil pesto (recipe)

  Grilled or broiled lamb chops (recipe)

  Grilled salmon in champagne sauce (recipe)

  Grilled severn salmon (recipe)

  Grilled shrimp with garlic gambas al ajillo (recipe)

  Grilled shrimp with lemon-basil pesto (recipe)

  Grilled swordfish sicilian-style (recipe)

  Grilled veg and almond ricotta crostinis (recipe)

  Guinness mustard (recipe)

  Haddock pizzaiola (recipe)

  Halushky and cottage cheese (recipe)

  Healthy chicken romano (recipe)

  Healthy italian wedding soup (recipe)

  Hemp and coriander pesto (recipe)

  Herb salad (recipe)

  Herbed gougere puffs (recipe)

  Herbes de la garrigue (recipe)

  Herbes de provence (recipe)

  Herbes de provence with lavender flowers (recipe)

  Herbs de provence infused olive oil (recipe)

  Homemade anisette (recipe)

  Homemade cheese ravioli made with won ton wrappers (recipe)

  Homemade crystallised flowers - violets (recipe)

  Homemade deli croutons (recipe)

  Homemade mayonnaise ii (recipe)

  Honey baked gefilte fish (recipe)

  Horseradish cream (recipe)

  Incredible matzo farfel stuffing (recipe)

  Infused dipping oil (recipe)

  Italian deviled eggs (recipe)

  Italian dipping oil for bread (recipe)

  Italian infused oil (recipe)

  Italian marinated eggplant aubergine (recipe)

  Italian marinated mushrooms (recipe)

  Italian marinated zucchini (recipe)

  Italian oven roasted fish with black olives-dentice alle olive (recipe)

  Italian pepperoni-cheese puffs (recipe)

  Italian prosciutto cups (recipe)

  Italian salad (recipe)

  Italian seasoning old sub sailor (recipe)

  Italian summer salad (recipe)

  Jamon and olives (recipe)

  Jeff smith's lemon olive oil (recipe)

  Just eat it already. You'll like it! (recipe)

Resources

• Videos

• Pins

"