Cold-raised whole wheat pizza dough (recipe)

From WikiMD's Wellness Encyclopedia

Cold-raised whole wheat pizza dough (recipe)
NameCold-raised whole wheat pizza dough
IngredientsWhole wheat flour All-purpose flour Dry yeast Salt Cold water Olive oil
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield1 12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold-raised whole wheat pizza dough (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Combine flours, yeast and salt. Mix well.
  2. Combine water and oil. Add to flour-mixture, stir to blend.
  3. Knead dough on a flour-coated counter, adding more flour as needed. (or water if it seems too dry).
  4. When dough is \soft\
  5. shape in to a ball and roll in flour. Transfer to a big bowl and cover.
  6. Let stand in refrigerator overnight.
  7. Next day knead dough 1 min., then let it rest for 10-30 minutes. Roll out and place on a flour-coated baking sheet.
  8. (I usually pre-bakethe dough for 8-10 minutes at 400F)
  9. )

    Food tags
    Very Low Carbs, Lactose Free, Low Protein, Vegan, Low Cholesterol, Egg Free, Free Of..., Easy


Cold-raised whole wheat pizza dough (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:24H20M

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Contributors: Prab R. Tumpati, MD