Garden tomato and basil pesto cooking light (recipe)

From WikiMD's Wellness Encyclopedia

Garden tomato and basil pesto cooking light (recipe)
NameGarden tomato and basil pesto (cooking light)
IngredientsPesto sauce Fresh mozzarella cheese Chopped tomatoes Crushed red pepper flakes Fresh basil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories101.1
Fat6.5
Protein7.1
Carbohydrate4.3
Fiber1.2
Net carbohydrates3.1
Sugar2.7
Saturated fat3.7
Cholesterol (mg)22.1
Sodium180.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden tomato and basil pesto cooking light (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 450.
  2. Spray crust with cooking spray.
  3. Place crust on a baking sheet; bakeat 450 for 10 minutes. Spread pesto evenly over crust, leaving 1/2 inch border. Top with mozzarella cheese slices and tomato; sprinkle with pepper. Bakeat 450 for 5 minutes or until cheese melts and crust is golden. Sprinkle with basil.

    Food tags
    , Easy


Garden tomato and basil pesto cooking light (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD