Anchoiade - anchovy tepanade (recipe)
Anchoiade - anchovy tepanade (recipe) | |
---|---|
Name | Anchoiade - anchovy tepanade |
Ingredients | Garlic cloves • Dijon mustard • Sherry wine vinegar • Dry thyme leaves • Extra virgin olive oil • Fresh ground pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.066666667 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 2405.3 |
Fat | 254 |
Protein | 35.4 |
Carbohydrate | 2.5 |
Fiber | 0.7 |
Net carbohydrates | 1.8 |
Sugar | 0.1 |
Saturated fat | 36.1 |
Cholesterol (mg) | 102 |
Sodium | 4498.5 |
Yield | 1 1/4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Anchoiade - anchovy tepanade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all the ingredients except the oil in a food processor and give it a good whizz until it is a smooth paste.
- With the machine running and funnel open, slowly pour the oil in a thin stream (like you were making mayonnaise). Season with pepper.
- Keep stored in the fridge for upto 2 weeks.
Food tags
, Easy
Anchoiade - anchovy tepanade (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD