Anchoiade - anchovy tepanade (recipe)

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Anchoiade - anchovy tepanade (recipe)
NameAnchoiade - anchovy tepanade
IngredientsGarlic cloves Dijon mustard Sherry wine vinegar Dry thyme leaves Extra virgin olive oil Fresh ground pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.066666667
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories2405.3
Fat254
Protein35.4
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar0.1
Saturated fat36.1
Cholesterol (mg)102
Sodium4498.5
Yield1 1/4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Anchoiade - anchovy tepanade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Anchoiade - anchovy tepanade (recipe)


  1. Place all the ingredients except the oil in a food processor and give it a good whizz until it is a smooth paste.
  2. With the machine running and funnel open, slowly pour the oil in a thin stream (like you were making mayonnaise). Season with pepper.
  3. Keep stored in the fridge for upto 2 weeks.

    Food tags
    , Easy


Anchoiade - anchovy tepanade (recipe) details

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Time:
Prep Time in Hours and Mins:9M

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Contributors: Prab R. Tumpati, MD